{"id":17,"date":"2024-05-20T11:53:12","date_gmt":"2024-05-20T11:53:12","guid":{"rendered":"https:\/\/demo-news.spicethemes.com\/startersite-2\/?p=17"},"modified":"2025-11-11T12:59:19","modified_gmt":"2025-11-11T09:59:19","slug":"living-best-life-tips-for-a-healthy-lifestyle","status":"publish","type":"post","link":"https:\/\/www.cihangiruygun.com\/yeni\/2024\/05\/20\/living-best-life-tips-for-a-healthy-lifestyle\/","title":{"rendered":"Ben&#8217;lik Meselesi"},"content":{"rendered":"\n<p>Ge\u00e7en y\u0131l birinci s\u0131n\u0131ft\u0131m. Yani 6 ya\u015f\u0131ndayd\u0131 ruhum. Y\u0131l boyu deprem sonras\u0131n\u0131n travmatik etkilerini hen\u00fcz atamam\u0131\u015f minik dima\u011flar d\u00f6nd\u00fc etraf\u0131mda. Meslek hayat\u0131mda ilk defa \u00f6\u011fretim y\u0131l\u0131na bu denli tedirgin \u015fekilde ba\u015flad\u0131m. Zira \u00fcst \u00fcste ya\u015fad\u0131\u011f\u0131m\u0131z ola\u011fan\u00fcst\u00fc s\u00fcre\u00e7ler halihaz\u0131rda sosyal d\u00fcnyan\u0131n y\u00fck\u00fc alt\u0131nda ezilen bir neslin okul maceras\u0131na ba\u015flamak nasip olmu\u015ftu. \u00c7ocuklar\u0131m\u0131n bir\u00e7o\u011funda okula kar\u015f\u0131 bir belirsiz beklenti, korkuyla kar\u0131\u015f\u0131k bir \u00e7ekingenlik ve en \u00f6nemlisi de beklenti dolu y\u00fcrekler beni kar\u015f\u0131lad\u0131. Bir k\u0131sm\u0131nda ise (maalesef) g\u00fcn\u00fcm\u00fcz toplumunun ergen do\u011fan \u00e7ocuklar\u0131n\u0131n ruh halleri bask\u0131nd\u0131. T\u00fcm bu karma\u015fan\u0131n i\u00e7inde tek hedefimiz vard\u0131: \u201cOkullu olabilmek.\u201d<\/p>\n\n\n\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Hedefimiz asl\u0131nda d\u0131\u015far\u0131dan bak\u0131ld\u0131\u011f\u0131nda ula\u015f\u0131labilir bir hedefti asl\u0131nda. Resmi olarak okul kayd\u0131 yap\u0131lan \u00e7ocuklar okullu oluyordu. Fakat i\u015fin asl\u0131 bu mu dersek koca bir HAYIR gelir kar\u015f\u0131m\u0131za. \u0130\u015fte bu yaz\u0131 bu hay\u0131r\u0131n i\u00e7eri\u011fi ve detay\u0131n\u0131 anlatmak i\u00e7in yaz\u0131ld\u0131.&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><video controls src=\"https:\/\/www.cihangiruygun.com\/yeni\/wp-content\/uploads\/2024\/05\/rana.mp4\"><\/video><\/figure><div class=\"wp-block-media-text__content\">\n<p>Okullu olmak, sadece okula gelmek ya da bir s\u0131n\u0131fa kaydolmak demek de\u011fildir. Okullu olmak b\u00fct\u00fcn benli\u011fimizle kendimizi okula ait hissetmektir. Bu aidiyet sadece \u00e7ocukta de\u011fil, b\u00fct\u00fcn ailesinde yer etmelidir. \u00c7\u00fcnk\u00fc benlik kavram\u0131 ailede geli\u015fir ve \u015fekillenir. Do\u011fru-yanl\u0131\u015f, haram-helal, iyi-k\u00f6t\u00fc gibi temel ahlaki de\u011ferler de aile taraf\u0131ndan \u015fekillendirilece\u011finden \u00e7ocu\u011fun gelecekte olaca\u011f\u0131 ki\u015fi de aile taraf\u0131ndan \u015fekillendirilir. Bu durum ailenin b\u00fct\u00fcn \u00fcyeleri i\u00e7in ge\u00e7erlidir. Ki\u015fiyi tan\u0131mlayan \u015fey, onun di\u011fer insanlarca tan\u0131mlanmas\u0131n\u0131 sa\u011flayan \u015fey, sahip oldu\u011fu benliktir. Benlik kavram\u0131 asl\u0131nda \u00e7ok kolay bir \u015fekilde bencillik kavram\u0131na evrilebilir. Bu nedenle de k\u00f6kenleri ayn\u0131 olan bu iki durumun birbirine m\u00fcmk\u00fcn oldu\u011funca k\u00fcs kalmas\u0131 gerekir. Aksi halde bencillik duygusu, benlik haline gelecektir ve nihayetinde \u00e7ocuk d\u00fcnyan\u0131n kendi etraf\u0131nda d\u00f6nmesini bekleyecektir, daha \u00f6zet bir ifade ile doyumsuz ve mutsuz olacakt\u0131r.<\/p>\n\n\n\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Aile ve \u00f6\u011fretmen olarak bize d\u00fc\u015fen yegane \u015fey; \u00e7ocuklar\u0131m\u0131z\u0131n \u00f6rnek alacaklar\u0131, do\u011fru ve yerinde davran\u0131\u015flar g\u00f6stermek olacakt\u0131r. \u00d6ncelikle kendi benli\u011fimizi d\u00fczeltip sonras\u0131nda \u00e7ocuklar\u0131m\u0131z\u0131n benliklerini \u015fekillendirmeliyiz. Videoda yavrumuz bize k\u00fc\u00e7\u00fck bir \u00f6rnek sunuyor.<\/p>\n\n\n\n<p>S\u00fcr\u00e7\u2011\u00fc lisan ettikse affola.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ge\u00e7en y\u0131l birinci s\u0131n\u0131ft\u0131m. Yani 6 ya\u015f\u0131ndayd\u0131 ruhum. Y\u0131l boyu deprem sonras\u0131n\u0131n travmatik etkilerini hen\u00fcz atamam\u0131\u015f minik dima\u011flar d\u00f6nd\u00fc etraf\u0131mda. Meslek hayat\u0131mda ilk defa \u00f6\u011fretim y\u0131l\u0131na bu denli tedirgin \u015fekilde ba\u015flad\u0131m. Zira \u00fcst \u00fcste ya\u015fad\u0131\u011f\u0131m\u0131z ola\u011fan\u00fcst\u00fc s\u00fcre\u00e7ler halihaz\u0131rda sosyal d\u00fcnyan\u0131n y\u00fck\u00fc alt\u0131nda ezilen bir neslin okul maceras\u0131na ba\u015flamak nasip olmu\u015ftu. \u00c7ocuklar\u0131m\u0131n bir\u00e7o\u011funda okula kar\u015f\u0131 bir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-17","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yazilar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ben&#039;lik Meselesi - Dr. Cihangir UYGUN - S\u0131n\u0131f \u00d6\u011fretmeni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cihangiruygun.com\/yeni\/2024\/05\/20\/living-best-life-tips-for-a-healthy-lifestyle\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ben&#039;lik Meselesi - Dr. Cihangir UYGUN - S\u0131n\u0131f \u00d6\u011fretmeni\" \/>\n<meta property=\"og:description\" content=\"Ge\u00e7en y\u0131l birinci s\u0131n\u0131ft\u0131m. Yani 6 ya\u015f\u0131ndayd\u0131 ruhum. Y\u0131l boyu deprem sonras\u0131n\u0131n travmatik etkilerini hen\u00fcz atamam\u0131\u015f minik dima\u011flar d\u00f6nd\u00fc etraf\u0131mda. Meslek hayat\u0131mda ilk defa \u00f6\u011fretim y\u0131l\u0131na bu denli tedirgin \u015fekilde ba\u015flad\u0131m. Zira \u00fcst \u00fcste ya\u015fad\u0131\u011f\u0131m\u0131z ola\u011fan\u00fcst\u00fc s\u00fcre\u00e7ler halihaz\u0131rda sosyal d\u00fcnyan\u0131n y\u00fck\u00fc alt\u0131nda ezilen bir neslin okul maceras\u0131na ba\u015flamak nasip olmu\u015ftu. \u00c7ocuklar\u0131m\u0131n bir\u00e7o\u011funda okula kar\u015f\u0131 bir [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cihangiruygun.com\/yeni\/2024\/05\/20\/living-best-life-tips-for-a-healthy-lifestyle\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Cihangir UYGUN - S\u0131n\u0131f \u00d6\u011fretmeni\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-20T11:53:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-11T09:59:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cihangiruygun.com\/yeni\/wp-content\/uploads\/2024\/05\/IMG-20220601-WA0017-800x675-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cihangir\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"cihangir\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.cihangiruygun.com\\\/yeni\\\/2024\\\/05\\\/20\\\/living-best-life-tips-for-a-healthy-lifestyle\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cihangiruygun.com\\\/yeni\\\/2024\\\/05\\\/20\\\/living-best-life-tips-for-a-healthy-lifestyle\\\/\"},\"author\":{\"name\":\"cihangir\",\"@id\":\"https:\\\/\\\/www.cihangiruygun.com\\\/yeni\\\/#\\\/schema\\\/person\\\/c0016064936455b82ad521e4240d9fe5\"},\"headline\":\"Ben&#8217;lik Meselesi\",\"datePublished\":\"2024-05-20T11:53:12+00:00\",\"dateModified\":\"2025-11-11T09:59:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cihangiruygun.com\\\/yeni\\\/2024\\\/05\\\/20\\\/living-best-life-tips-for-a-healthy-lifestyle\\\/\"},\"wordCount\":434,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.cihangiruygun.com\\\/yeni\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cihangiruygun.com\\\/yeni\\\/2024\\\/05\\\/20\\\/living-best-life-tips-for-a-healthy-lifestyle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cihangiruygun.com\\\/yeni\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/IMG-20220601-WA0017-800x675-1.jpg\",\"articleSection\":[\"YAZILAR\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.cihangiruygun.com\\\/yeni\\\/2024\\\/05\\\/20\\\/living-best-life-tips-for-a-healthy-lifestyle\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.cihangiruygun.com\\\/yeni\\\/2024\\\/05\\\/20\\\/living-best-life-tips-for-a-healthy-lifestyle\\\/\",\"url\":\"https:\\\/\\\/www.cihangiruygun.com\\\/yeni\\\/2024\\\/05\\\/20\\\/living-best-life-tips-for-a-healthy-lifestyle\\\/\",\"name\":\"Ben'lik Meselesi - Dr. Cihangir UYGUN - S\u0131n\u0131f \u00d6\u011fretmeni\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cihangiruygun.com\\\/yeni\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.cihangiruygun.com\\\/yeni\\\/2024\\\/05\\\/20\\\/living-best-life-tips-for-a-healthy-lifestyle\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cihangiruygun.com\\\/yeni\\\/2024\\\/05\\\/20\\\/living-best-life-tips-for-a-healthy-lifestyle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cihangiruygun.com\\\/yeni\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/IMG-20220601-WA0017-800x675-1.jpg\",\"datePublished\":\"2024-05-20T11:53:12+00:00\",\"dateModified\":\"2025-11-11T09:59:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.cihangiruygun.com\\\/yeni\\\/2024\\\/05\\\/20\\\/living-best-life-tips-for-a-healthy-lifestyle\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.cihangiruygun.com\\\/yeni\\\/2024\\\/05\\\/20\\\/living-best-life-tips-for-a-healthy-lifestyle\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.cihangiruygun.com\\\/yeni\\\/2024\\\/05\\\/20\\\/living-best-life-tips-for-a-healthy-lifestyle\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.cihangiruygun.com\\\/yeni\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/IMG-20220601-WA0017-800x675-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.cihangiruygun.com\\\/yeni\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/IMG-20220601-WA0017-800x675-1.jpg\",\"width\":800,\"height\":675},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.cihangiruygun.com\\\/yeni\\\/2024\\\/05\\\/20\\\/living-best-life-tips-for-a-healthy-lifestyle\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/www.cihangiruygun.com\\\/yeni\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ben&#8217;lik Meselesi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.cihangiruygun.com\\\/yeni\\\/#website\",\"url\":\"https:\\\/\\\/www.cihangiruygun.com\\\/yeni\\\/\",\"name\":\"Dr. Cihangir UYGUN - S\u0131n\u0131f \u00d6\u011fretmeni\",\"description\":\"E\u011fitim, do\u011fa, kitap, etkinlik, oyun, \u00e7ocuk...\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.cihangiruygun.com\\\/yeni\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.cihangiruygun.com\\\/yeni\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.cihangiruygun.com\\\/yeni\\\/#organization\",\"name\":\"Dr. Cihangir UYGUN - S\u0131n\u0131f \u00d6\u011fretmeni\",\"url\":\"https:\\\/\\\/www.cihangiruygun.com\\\/yeni\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.cihangiruygun.com\\\/yeni\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.cihangiruygun.com\\\/yeni\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cropped-Logo_yeni_png-scaled-1.png\",\"contentUrl\":\"https:\\\/\\\/www.cihangiruygun.com\\\/yeni\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cropped-Logo_yeni_png-scaled-1.png\",\"width\":512,\"height\":512,\"caption\":\"Dr. Cihangir UYGUN - S\u0131n\u0131f \u00d6\u011fretmeni\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cihangiruygun.com\\\/yeni\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.cihangiruygun.com\\\/yeni\\\/#\\\/schema\\\/person\\\/c0016064936455b82ad521e4240d9fe5\",\"name\":\"cihangir\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea86f1cf2a0419a229cff138262679453449322cd85df62535fb93f7b80331a9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea86f1cf2a0419a229cff138262679453449322cd85df62535fb93f7b80331a9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea86f1cf2a0419a229cff138262679453449322cd85df62535fb93f7b80331a9?s=96&d=mm&r=g\",\"caption\":\"cihangir\"},\"sameAs\":[\"http:\\\/\\\/www.cihangiruygun.com\\\/yeni\"],\"url\":\"https:\\\/\\\/www.cihangiruygun.com\\\/yeni\\\/author\\\/cihangir\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ben'lik Meselesi - Dr. Cihangir UYGUN - S\u0131n\u0131f \u00d6\u011fretmeni","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cihangiruygun.com\/yeni\/2024\/05\/20\/living-best-life-tips-for-a-healthy-lifestyle\/","og_locale":"tr_TR","og_type":"article","og_title":"Ben'lik Meselesi - Dr. Cihangir UYGUN - S\u0131n\u0131f \u00d6\u011fretmeni","og_description":"Ge\u00e7en y\u0131l birinci s\u0131n\u0131ft\u0131m. Yani 6 ya\u015f\u0131ndayd\u0131 ruhum. Y\u0131l boyu deprem sonras\u0131n\u0131n travmatik etkilerini hen\u00fcz atamam\u0131\u015f minik dima\u011flar d\u00f6nd\u00fc etraf\u0131mda. Meslek hayat\u0131mda ilk defa \u00f6\u011fretim y\u0131l\u0131na bu denli tedirgin \u015fekilde ba\u015flad\u0131m. Zira \u00fcst \u00fcste ya\u015fad\u0131\u011f\u0131m\u0131z ola\u011fan\u00fcst\u00fc s\u00fcre\u00e7ler halihaz\u0131rda sosyal d\u00fcnyan\u0131n y\u00fck\u00fc alt\u0131nda ezilen bir neslin okul maceras\u0131na ba\u015flamak nasip olmu\u015ftu. \u00c7ocuklar\u0131m\u0131n bir\u00e7o\u011funda okula kar\u015f\u0131 bir [&hellip;]","og_url":"https:\/\/www.cihangiruygun.com\/yeni\/2024\/05\/20\/living-best-life-tips-for-a-healthy-lifestyle\/","og_site_name":"Dr. Cihangir UYGUN - S\u0131n\u0131f \u00d6\u011fretmeni","article_published_time":"2024-05-20T11:53:12+00:00","article_modified_time":"2025-11-11T09:59:19+00:00","og_image":[{"width":800,"height":675,"url":"https:\/\/www.cihangiruygun.com\/yeni\/wp-content\/uploads\/2024\/05\/IMG-20220601-WA0017-800x675-1.jpg","type":"image\/jpeg"}],"author":"cihangir","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"cihangir","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.cihangiruygun.com\/yeni\/2024\/05\/20\/living-best-life-tips-for-a-healthy-lifestyle\/#article","isPartOf":{"@id":"https:\/\/www.cihangiruygun.com\/yeni\/2024\/05\/20\/living-best-life-tips-for-a-healthy-lifestyle\/"},"author":{"name":"cihangir","@id":"https:\/\/www.cihangiruygun.com\/yeni\/#\/schema\/person\/c0016064936455b82ad521e4240d9fe5"},"headline":"Ben&#8217;lik Meselesi","datePublished":"2024-05-20T11:53:12+00:00","dateModified":"2025-11-11T09:59:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.cihangiruygun.com\/yeni\/2024\/05\/20\/living-best-life-tips-for-a-healthy-lifestyle\/"},"wordCount":434,"commentCount":0,"publisher":{"@id":"https:\/\/www.cihangiruygun.com\/yeni\/#organization"},"image":{"@id":"https:\/\/www.cihangiruygun.com\/yeni\/2024\/05\/20\/living-best-life-tips-for-a-healthy-lifestyle\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cihangiruygun.com\/yeni\/wp-content\/uploads\/2024\/05\/IMG-20220601-WA0017-800x675-1.jpg","articleSection":["YAZILAR"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.cihangiruygun.com\/yeni\/2024\/05\/20\/living-best-life-tips-for-a-healthy-lifestyle\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.cihangiruygun.com\/yeni\/2024\/05\/20\/living-best-life-tips-for-a-healthy-lifestyle\/","url":"https:\/\/www.cihangiruygun.com\/yeni\/2024\/05\/20\/living-best-life-tips-for-a-healthy-lifestyle\/","name":"Ben'lik Meselesi - Dr. Cihangir UYGUN - S\u0131n\u0131f \u00d6\u011fretmeni","isPartOf":{"@id":"https:\/\/www.cihangiruygun.com\/yeni\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.cihangiruygun.com\/yeni\/2024\/05\/20\/living-best-life-tips-for-a-healthy-lifestyle\/#primaryimage"},"image":{"@id":"https:\/\/www.cihangiruygun.com\/yeni\/2024\/05\/20\/living-best-life-tips-for-a-healthy-lifestyle\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cihangiruygun.com\/yeni\/wp-content\/uploads\/2024\/05\/IMG-20220601-WA0017-800x675-1.jpg","datePublished":"2024-05-20T11:53:12+00:00","dateModified":"2025-11-11T09:59:19+00:00","breadcrumb":{"@id":"https:\/\/www.cihangiruygun.com\/yeni\/2024\/05\/20\/living-best-life-tips-for-a-healthy-lifestyle\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.cihangiruygun.com\/yeni\/2024\/05\/20\/living-best-life-tips-for-a-healthy-lifestyle\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.cihangiruygun.com\/yeni\/2024\/05\/20\/living-best-life-tips-for-a-healthy-lifestyle\/#primaryimage","url":"https:\/\/www.cihangiruygun.com\/yeni\/wp-content\/uploads\/2024\/05\/IMG-20220601-WA0017-800x675-1.jpg","contentUrl":"https:\/\/www.cihangiruygun.com\/yeni\/wp-content\/uploads\/2024\/05\/IMG-20220601-WA0017-800x675-1.jpg","width":800,"height":675},{"@type":"BreadcrumbList","@id":"https:\/\/www.cihangiruygun.com\/yeni\/2024\/05\/20\/living-best-life-tips-for-a-healthy-lifestyle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/www.cihangiruygun.com\/yeni\/"},{"@type":"ListItem","position":2,"name":"Ben&#8217;lik Meselesi"}]},{"@type":"WebSite","@id":"https:\/\/www.cihangiruygun.com\/yeni\/#website","url":"https:\/\/www.cihangiruygun.com\/yeni\/","name":"Dr. Cihangir UYGUN - S\u0131n\u0131f \u00d6\u011fretmeni","description":"E\u011fitim, do\u011fa, kitap, etkinlik, oyun, \u00e7ocuk...","publisher":{"@id":"https:\/\/www.cihangiruygun.com\/yeni\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.cihangiruygun.com\/yeni\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/www.cihangiruygun.com\/yeni\/#organization","name":"Dr. Cihangir UYGUN - S\u0131n\u0131f \u00d6\u011fretmeni","url":"https:\/\/www.cihangiruygun.com\/yeni\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.cihangiruygun.com\/yeni\/#\/schema\/logo\/image\/","url":"https:\/\/www.cihangiruygun.com\/yeni\/wp-content\/uploads\/2025\/10\/cropped-Logo_yeni_png-scaled-1.png","contentUrl":"https:\/\/www.cihangiruygun.com\/yeni\/wp-content\/uploads\/2025\/10\/cropped-Logo_yeni_png-scaled-1.png","width":512,"height":512,"caption":"Dr. Cihangir UYGUN - S\u0131n\u0131f \u00d6\u011fretmeni"},"image":{"@id":"https:\/\/www.cihangiruygun.com\/yeni\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.cihangiruygun.com\/yeni\/#\/schema\/person\/c0016064936455b82ad521e4240d9fe5","name":"cihangir","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/ea86f1cf2a0419a229cff138262679453449322cd85df62535fb93f7b80331a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ea86f1cf2a0419a229cff138262679453449322cd85df62535fb93f7b80331a9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ea86f1cf2a0419a229cff138262679453449322cd85df62535fb93f7b80331a9?s=96&d=mm&r=g","caption":"cihangir"},"sameAs":["http:\/\/www.cihangiruygun.com\/yeni"],"url":"https:\/\/www.cihangiruygun.com\/yeni\/author\/cihangir\/"}]}},"_links":{"self":[{"href":"https:\/\/www.cihangiruygun.com\/yeni\/wp-json\/wp\/v2\/posts\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cihangiruygun.com\/yeni\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cihangiruygun.com\/yeni\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cihangiruygun.com\/yeni\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cihangiruygun.com\/yeni\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":1,"href":"https:\/\/www.cihangiruygun.com\/yeni\/wp-json\/wp\/v2\/posts\/17\/revisions"}],"predecessor-version":[{"id":138,"href":"https:\/\/www.cihangiruygun.com\/yeni\/wp-json\/wp\/v2\/posts\/17\/revisions\/138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cihangiruygun.com\/yeni\/wp-json\/wp\/v2\/media\/136"}],"wp:attachment":[{"href":"https:\/\/www.cihangiruygun.com\/yeni\/wp-json\/wp\/v2\/media?parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cihangiruygun.com\/yeni\/wp-json\/wp\/v2\/categories?post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cihangiruygun.com\/yeni\/wp-json\/wp\/v2\/tags?post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}